Friday July 11 2008 CrossFit The Woodlands WOD
Today we had Ryan break Aaron’s jump rope record. Then 6 o’clock came around it was time for Aaron to reclaim his title. Aaron demolished his 9min record by doing 1000 jump ropes in 6:20 Congrats Aaron for setting the bar high “and maybe out of reach” Aaron is currently holding the Burpee/row/m.c. record as well. Who will catch this mad man. Any takers?
Do all three workouts
1. Jump rope x 1000 for time
1. Burpee x 20
2. Row x 500m
3. M.C. x 100 for time
1. Run x 2 miles
