Archive for: July 17, 2008

***FREE WORKOUT Sat. July 19th @ 10a.m. @ Northshore Park***

Everyone bring a friend.  We are going to be working out at Northshore Park off Lake Woodlands Dr. 

Bench Press 5 x 5rm

A1. Inc. D.B. press 3 x 15

A2. D.B. row 3 x 12

B1. Thrusters 2 x 20

B2. Burpee/ pull up 2 x 10

C1. Alt. lunge 3 x 20

C2. Dips 3 x 10