Archive for: July 23, 2008

Pruiet is the latest member to get a free shirt.  Way to work Pruiet, keep training hard!

For time:

Thrusters x 2, 4, 6, 8, 10, 12, 14, 16, 18, 20

Pull ups x 20, 18, 16, 14, 12, 10, 8, 6, 4, 2

Note: Do two thrusters then do 20 pull ups.  Do four thrusters then do 18 pull ups and so on.

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