Archive for: July 25, 2008

July 25, 2008

Friday July 25 2008 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 25 Jul 2008

Deadlift 3 x 10

A1. Press 3 x 12

A2. Bulgarian split squat 3 x 10 each leg

B1. Inverted row 3 x 10-12

B2. GHD sit up 3 x 20

M.C. x 2min

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