Archive for: August 5, 2008

August 5, 2008

Tuesday August 5 2008 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 05 Aug 2008

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CrossFit The Woodlands VS. Mother Nature

CFTW = 1

Mother Nature = 0 

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4 rounds for time of:

Renegade row x 20

Sprinter sit up x 20

Thruster x 20

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