Archive for: August 11, 2008

August 11, 2008

Monday August 11 2008 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 11 Aug 2008

DSCF6905.JPG

Ping Ping is the newest edition to CrossFit The Woodlands

3 rounds of:

Row x 1min

Box jump x 1min

D.B. press x 1min

Alt. lunge x 1min

Weighted burpee x 1min

Rest x 1min

[singlepic=734,160,120,,left]DSCF6913.JPG[singlepic=736,160,120,,left][singlepic=735,160,120,,left][singlepic=737,160,120,,left][singlepic=733,160,120,,left]