Archive for: August 15, 2008

August 15, 2008

Friday August 15 2008 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 15 Aug 2008

Partner Chipper

Jump rope x 600 “each person does 100″

Wheel barrel walk 50ft x 10 “each person does 1″

Box jumps x 100 “each person does 10″

Push ups x 100 “each person does 10″

Run x 800m “run as a team”

Jumping pull ups x 200 “each person does 20″

K.B. swings x 200 “each person does 20″

Burpee x 100 “each person does 10″

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