Friday August 15 2008 CrossFit The Woodlands WOD
Partner Chipper
Jump rope x 600 “each person does 100″
Wheel barrel walk 50ft x 10 “each person does 1″
Box jumps x 100 “each person does 10″
Push ups x 100 “each person does 10″
Run x 800m “run as a team”
Jumping pull ups x 200 “each person does 20″
K.B. swings x 200 “each person does 20″
Burpee x 100 “each person does 10″
