Monday August 25 2008 CrossFit The Woodlands WOD
For time:
Run x 200m
Wall ball x 40
O.H. squat x 15
Run x 400m
O.H. squat x 15
Wall ball x 40
Run x 800m
[singlepic=829,160,120,,left]
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Archive for: August 25, 2008August 25, 2008 |
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Archive for: August 25, 2008August 25, 2008 Monday August 25 2008 CrossFit The Woodlands WODFor time: Run x 200m Wall ball x 40 O.H. squat x 15 Run x 400m O.H. squat x 15 Wall ball x 40 Run x 800m [singlepic=829,160,120,,left] |
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