Archive for: August 29, 2008

August 29, 2008

Friday August 29 2008 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 29 Aug 2008

As many rounds in 20 min. of:

K.B. swing x 15

K.B. thruster x 15

Jumprope x 75

Run x 200m

workout3.JPG