Archive for: August 2008

4 rounds for time of

K.B. swing x 25

Run x 800m

Push up x 25

[singlepic=722,160,120,,left] 

Squat 5 x 3rm

A1. Close grip D.B. press

A2. B.B. step up

B1. B.B. bent over row

B2. M.P.

[singlepic=708,160,120,,left][singlepic=709,160,120,,left] 

Conditioning Chipper

Jump rope x 400

Decline sit up x 50

Box jump x 50

Run x 1200m

Jumping dips x 50

Row x 500m

Burpee x 50

Back ext. x 50

[singlepic=693,160,120,,left] 

CrossFit The Woodlands VS. Mother Nature

CFTW = 1

Mother Nature = 0 

4 rounds for time of:

Renegade row x 20

Sprinter sit up x 20

Thruster x 20

[singlepic=677,160,120,,left][singlepic=678,160,120,,left][singlepic=679,160,120,,left][singlepic=676,160,120,,left] 

As many rounds in 20 min. of:

Front squat x 8

Push press x 12

Alt. lunge x 16

[singlepic=665,160,120,,left]

For time:

Man makers x 40

[singlepic=660,160,120,,left][singlepic=659,160,120,,left]