Archive for: October 2008

October 30, 2008

Thursday Oct 30 2008 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 30 Oct 2008

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Tonight we had a good turnout for our first Halloween workout. Some of the staff from Lululemon were there giving it their all. Thank you to everyone who came out and participated. Happy Halloween to everyone.

As many rounds in 20 min. of:

Thrusters x 5

Jumping ball slam x 10

Mountain climbers x 50

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October 29, 2008

Thursday Oct 29 2008 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 29 Oct 2008

5 rounds for time of:

Sprinter push up x 20

Jump rope run x 200m

Squat clean x 10

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October 28, 2008

Tuesday Oct 28 2008 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 28 Oct 2008

Do 50 reps of each for time

Pull ups

Ball slam

Back ext.

Thruster

Lunge

Wall ball

Dip

Box jump

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October 27, 2008

Monday Oct 27 2008 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 27 Oct 2008

4 rounds for time of:

D.B. press x 10

Jumping split lunge x 20

K.B. snatch x 30 “15 each arm”

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October 26, 2008

Sat Oct 25 2008 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 26 Oct 2008

The Woodlands Chamber of Commerace Healthfare

We had a pretty good turnout on Sat. Great job guys and girls. Much thanks to everyone that came out and showed their support. Only one thing I was dissappointed with. We tried all the other fitness programs that were out there but none of them came over to CrossFit to give us a try. Go figure?

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October 24, 2008

Friday Oct 24 2008 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 24 Oct 2008

“Baby Murph”

Run x 800m

Pull ups x 50

Push ups x 100

Squat x 150

Run x 800m

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October 23, 2008

Thursday Oct 23 2008 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 23 Oct 2008

Bench press 5 x 5

5 rounds for time of:

S.D.L.H.P x 12

Run x 200m

Push press x 12

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October 22, 2008

Wednesday Oct 22 2008 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 22 Oct 2008

5 rounds for time of:

Burpee x 15

Box jump x 30

Bear crawl x 6 “30ft. fwd/back”

At the end of the 5th round run 800m

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October 21, 2008

Thursday Oct 21 2008 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 21 Oct 2008

As many rounds in 20 min. of:

M.B. clean and slam x 5

O.H. alt. lunge x 10

Push up x 15

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Monday Oct 20 2008 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 21 Oct 2008

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Do as many rounds in 20 min. of:

Front squat x 5

D.B. thruster x10

K.B. swing x 15

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