Tuesday Sept 30 2008 CrossFit The Woodlands WOD
CrossFit Basic Barbell Certification-Texas, November 29 and 30, 2008
Spend two full days with CrossFit Coach Mark Rippetoe and Lon Kilgore, Ph.D. learning, studying, and practicing the deadlift, back squat, press, bench press, and power clean. You will learn not only how do the lifts properly but how to recognize and correct technique errors and teach others. These lifts are indispensable to CrossFit training, and expert
coaching is a powerful advantage. If you interested in attending the certification sign up now because there are only 28 slots open and half of them are filled already. Follow the link provided below to secure your spot.
http://www.regonline.com/builder/site/Default.aspx?eventid=646312
Incline D.B. press 5 x 15
Bent row 3 x 10
A1. Upright row 3 x 10
A2. B.B. curl 3 x 20
