Archive for: October 3, 2008

We will be working out at southshore park at 10a.m. tomorrow “Oct. 4″  Bring a friend or family member.  Everyone is welcome.

The park it located right off  Woodlands Parkway.  It’s the one where the Dragon is sticking out of the water.  You must drive past the park and park on shoulder of Woodlands Parkway. 

A1.  1 arm M.P 3 x 10

A2. Front squat 3 x 12

B1. Chin up 3 x 12

B2. R.D.L. 3 x10

Push ups x 50