Archive for: October 6, 2008

Look at that form.  Andrew is one of our kids that has been training for about two months.  I can’t start to tell you the improvement this kids is seeing.  He is extremely diligent with his work ethic and is excited to learn everytime he comes into the gym.  His fitness and confidence has improved greatly and I’m excited to have him as a student of mine.  Keep up the hard work Andrew. 

Deadlift x 3rm

Bulgarian split squat 3 x 10

Alt. lunge 3 x 20