Archive for: October 10, 2008

As many rounds in 20 min. of:

Pull up x 5

Ball slam x 10

Box jump x 15

8 rounds for time of:

K.B. mutant maker x 10

Jump rope x 100

Burpee x 10

Kettlebell mutant makers is a K.B. squat clean with a K.B. thruster done right after the squat clean.