Archive for: November 3, 2008

November 3, 2008

Monday Nov 3 2008 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 03 Nov 2008

For time:

Push ups x 100

O.H. Backward med ball throw x 200m

Push ups x 50

Walking lunges x 100

Push ups x 100

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