Archive for: December 1, 2008

December 1, 2008

Monday Dec 1 2008 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 01 Dec 2008

Squat 4 x 12

5 rounds for time of:

Run x 200m

Burpee x 10

K.B. swing x 20

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