Archive for: December 3, 2008

For time:

Pull ups x 40

Box jump x 40

Sprinter push up x 40

Fwd. walking lunge x 40

Burpee x 40

Rev. walking lunge x 40

Wall ball x 40

Row x 40 calories

5 rounds of:

Row x 500m

Push up x 20

Run x 400m

K.B. snatch x 8 each arm

Jump rope x 200