Archive for: February 2, 2009

Today and yesterday were pretty intense in the gym. We are getting alot of new people that are getting interested in the CrossFit program. So here is todays question. What motivates you to get to the gym? What drives you to keep coming back? Why are you even working out? This should be good because so many people are doing the CrossFit program for many differnt reasons. Click on comments on the bottom right and tell us about what drives you.

Testing for time:

Row x 500m

Burpee x 20

Run x 800

Squat x 40

Burpee x 20