Thursday Feb 5 2009 CrossFit The Woodlands WOD
Keeping things simple. We are going to take four exercises “Thruster, Deadlift, Pull up, and Dip” and do them in any fashion, “met-con or strength” and see if we can get stronger. We will also do track days. Nothing more than 800m. I believe that these simple exercises when worked properly will have tremendous carry over. Does anyone out there disagree? Would like to hear from everyone about this. Click on the comments tab at the bottom right and give your opinion.
“Helen”
3 rounds for time of:
Run x 400
K.B. swing x 21
Pull ups x 12
