Wednesday Feb 11 2009 CrossFit The Woodlands WOD
Today I was asked if what we do at CrossFit burns Fat. What does everyone think. What about target heart rate. Do you really burn more calories if you stay in this magical target heart rate zone. Click on the comment tab at the bottom right and post your thoughts.
6 rounds for time of:
Ball slam x 15
O.H. lunge x 80ft
Bear crawl x 80ft
