Wednesday April 15 2009 CrossFit The Woodlands WOD
Everyone is having fun with the Turkish get up. Some exercises are more beneficial than others. Why would you do a chin up opposed to a bicep curl? Why would you squat rather than do leg extensions? At CrossFit The Woodalnds, we want to give you the best bang for your buck exercises that are going to work. We do multiple joint movements that are usually ground based and produce a systemic effect. Obviously we do true functional movements such as “run, jump, push, pull, kick, skip, throw, press, etc” because these are movements you do in real life. Everyone who has come into the facility has seen tremendous improvement because of the way we train. Let CrossFit The Woodlands help you reach your goals by incorporating a program that produces results by applying simple and realistic movements.
3 rounds of:
K.B. snatch x 8 each arm
K.B. powerclean and press x 8 each arm
K.B. turkish get up x 8 each arm
