Archive for: April 24, 2009

Ariana takes a small break after a a hard workout. Keep up the hard work. You are seeing great results.

Sat. the 24th at 12p.m. we are going to be at LuLuLemon in Market St. for our 100 burpee challange. Come out for food and music and a kick ass workout.

“3b’s”
30-20-10 reps of:
Ball slam
Bear crawl “15ft”
Burpee