Archive for: June 8, 2009

Way to start off the week. The classes were busy and the intensity was high. The summer seems to change people. They want to work harder. Maybe it’s the heat, I don’t know. All I know is that when I say GO, there is a sickness that is contagious within the gym. People are encouraging each other to push harder, sweat is flying, and people are laying down after the workout from being exhausted. Seriously, this is crazy. It’s not normal. Well, CrossFit is not normal. We challenge conventional wisdom. When you come to CrossFit The Woodlands you should expect a few things. Expect to get the absolute best coaching there is. I pride myself of teaching anyone who wants to learn, just as much as I take pride in learning from anyone who wants to teach. Expect to meet people just like yourself. There is not one person there who is an elite athlete. So yes, you will find someone just like yourself probably trying to obtain the same goals you are. Expect and demand to see results. There is no secret why we are growing very fast. We produce the best results hands down. If you are tired of wasting your time with the same old routine, come to CrossFit The Woodlands and see what all the hype is about.

Deadlift 3 x 10 heavy

For time:

Manmakers x 40