Tuesday June 16 2009 CrossFit The Woodlands WOD
Why does CrossFit work for you? Is it the program? Is it the time it takes to get a good workout, or is it the people in the community. Post what you like and don’t like about CrossFit in the comment’s section.
K.B. Turkish get up 2 x 10 each arm
4 rounds “no time” of:
K.B. snatch x 8 each arm
K.B.O.H. squat x 8 each arm
K.B.S.D.L.H.P. x 20
