Monday June 22 2009 CrossFit The Woodlands WOD
When I saw this I was just waiting for Erik to mutate or turn into the incredible hulk. You can tell alot about someone’s character by the way they are willing to push themselves to reach their goals. Only about a week away till we start to move things into our new facility. I wanted to see what everyone thought about a RUN CLUB. This would be something that is done in the morning to get people up and going. I’m talking about 5a.m. We would run different routes and different distances for all fitness levels. The best part is you wouldn’t even need to be a member or CrossFit The Woodlands. What I had in mind would be you could jump start your morning with a run, then later come back for the workout. Please, no questions about overtraining. When we start talking about you going to the Olympics we will start addressing overtraining. Until then, work your ass off. But seriously, let me know what you think about this. I’m willing to do it if we get a good group of people. Remember, it would be different distances for all fitness levels. All it would take is a commitment from you. What do I have to do. We dropped the rates, opened the gym up on Sat. for open gym, now we might offer a free run club. If you are not getting results, you might want to take a long hard look in the mirror. All the resources are here, put them to use.
Box squat 5 x 5
3 rounds for time of:
Run x 400m
Pull ups x 20
Thrusters x 20
