Wednesday July 1 2009 CrossFit The Woodlands WOD
Today was our second day and the gym is coming together nicely. Each day we are growing and people are coming in and signing up for the CrossFit program. I can’t wait till the place is all put together. We will have another fan as well. I purchased a 14 foot big ass fan. So for all the people complaing about the heat, we have killed that excuse. Stop making excuses and come try to program. You owe it to yourself to make yourself better.
***REMINDER***
Friday July 3rd we will only have one class at 12p.m. Let make it a good one guys. Hope to see everyone there.
3 rounds of:
Run x 400m
Thrusters x 20
Pull ups x 20
