Archive for: July 8, 2009

Since we got the new place our classes have been growing. Slowly the place is coming together. By next week everything should be done. When we get all things in order we will be having our grand opening. Before that we will all get together and throw a big CrossFit party. Let me know what everyone thinks. If everyone can bring a “Zone” dish that would be great. I will let everyone know the date. I want to thank everyone again for making this happen. Keep training hard and pushing each other. I can tell that everyone is just as excited as I am.

Bench press 3 x 10

A1. O.H.D.B. press 3 x 12
A2. Upright row 3 x 15

Run x 400m
Row x 400m
3 rounds