Archive for: September 11, 2009

This is what happens when you don’t read the board correctly and end up doing more than you are suppose to. Not that doing more is bad, just in certain workouts it can be more than needed. Yesterday I was telling people about how the consequence for not reading the board can end up in more work load. It’s not my fault if you don’t read it correctly. When the workout calls for 30 thrusters that is all you need to do. If you do more “50 like I did” then that’s your own fault. Obviously I paid the consequence. As you can see I’m sitting in the grass trying to recover and not throw up all over the place. Even though I messed up on the workout yesterday, I still stick by my word and want people to pay attention to the board. Remember part of the fitness program is to learn how to read the workouts.

**********Tomorrow open gym will be from 11a.m. to 12p.m.**********

Spring Creek Run

We will meet at the Academy parking lot at 8:30a.m. tomorrow and head over to Spring Creek for our run. If you have any questions you can contact me. This is open to anyone who wants to go. If you are not a member here at CFTW it’s o.k. Come out and meet the crew and get in a good run with us. I look forwad to see everyone there tomorrow.

For time:
Row x 400
Run x 400
Thrusters x 30