Tuesday Oct 13 2009 CrossFit The Woodlands WOD
Pull ups x 30 x 20 x 10
Burpee x 30 x 20 x 10
Push ups x 40 x 30 x 20
Box jump x 40 x 30 x 20
Deadlift x 30 x 20 x 10
Row x 25cal x 25cal x 25cal
Dips x 30 x 20 x 10
Jump rope x 300 x 200 x 100
The first number is for the number of reps done in round 1. The second number is the number of reps for round 2 and so on. This work out is not done for time. See how much of it you can complete.
