Archive for: October 23, 2009

October 23, 2009

Thursday Oct 22 2009 CrossFit The Woodlands WOD

Filed under: CrossFit The Woodlands - 23 Oct 2009

3 rounds of:

1. Row

2. Mountain climbers

3. Burpees

4. Sit ups

5. Jump rope

* Do each exercise for 2 min. / rest for 30 sec. inbetween*