Archive for: November 2009

Dan John Fitness Seminar

When: Saturday November 14 2009

Where: CrossFit The Woodlands 8815 Fawn Trail Conroe, TX 77385

Time: 8a.m.-5p.m. *there will be a 30-45min lunch break at 12p.m.?

It?s official. Dan John will be coming to CrossFit The Woodlands on Sat. November 14 2009 to host a fitness seminar. Sign up now and don?t miss this opportunity to gain knowledge from one of the top fitness professionals in the industry. We are limiting availability to fifty people only. The seminar will cover programming for strength and conditioning, nutrition, truths and myths of fitness, why staying simple can produce over the top results, and much more. Sign up now for $100. Hurry and make sure you secure your spot to attend the absolute best fitness seminar that will be held in the Houston area.

If you would like to sign up for the seminar you can send a money order to:

CrossFit The Woodlands

8815 Fawn Trail

Conroe, TX 77385

or pay in person. Make checks payable to CrossFit The Woodlands. If there are any question please call 281 229 0663 or 936 271 088 and ask for Scott Wells.

I would like to thank everyone who came out today and supported CFTW, Fit Meals of Steel, and Smoothie Factory. We had a great turnout. I believe everyone walked away with more knowledge on training, nutrition, and injury. Chase Banks, Vanessa Boswell, and Mike Smith did an excellent job with their presentations and answering everyone’s questions. Chase performed the Graston technique on a shoulder injury followed by a kinesio tape demonstration. We also had Peyton Woodyard from the Smoothie Factory who brought out delicious smoothies and free samples of supplements for everyone. Thanks again to everyone who came out and supported The Woodlands local fitness professionals. We will be doing another symposium again, sooner than later.

Dan John Fitness Seminar

When: Saturday November 14 2009

Where: CrossFit The Woodlands 8815 Fawn Trail Conroe, TX 77385

Time: 8a.m.-5p.m. *there will be a 30-45min lunch break at 12p.m.?

It?s official. Dan John will be coming to CrossFit The Woodlands on Sat. November 14 2009 to host a fitness seminar. Sign up now and don?t miss this opportunity to gain knowledge from one of the top fitness professionals in the industry. We are limiting availability to fifty people only. The seminar will cover programming for strength and conditioning, nutrition, truths and myths of fitness, why staying simple can produce over the top results, and much more. Sign up now for $100. Hurry and make sure you secure your spot to attend the absolute best fitness seminar that will be held in the Houston area.

If you would like to sign up for the seminar you can send a money order to:

CrossFit The Woodlands

8815 Fawn Trail

Conroe, TX 77385

or pay in person. Make checks payable to CrossFit The Woodlands. If there are any question please call 281 229 0663 or 936 271 088 and ask for Scott Wells.

Lunge x 10 yards and back

K.B.S.D.L.H.P. x 40

Lunge x 20 yards and back

K.B.S.D.L.H.P. x 30

Lunge x 30 yards and back

K.B.S.D.L.H.P. x 20

Lunge x 40 yards and back

K.B.S.D.L.H.P. x 10

CFTW and Fit Meals of Steel Fitness Symposium

When: Saturday November 7 2009

Where: CrossFit The Woodlands 8815 Fawn Trail Conroe, TX 77385

Time: 1pm

Come join us on Saturday, November 7th 2009 at 1p.m. for a free health care symposium. Topics that will be covered will range from general fitness, nutrition for weight loss and building lean muscle, to injury prevention. CrossFit The Woodlands will have Scott Wells speaking on general fitness. He will talk about the 10 general physical skills of fitness and how they relate to everyone?s goals. Proper warm up and cool down procedure will be discussed as well as how to stay motivated. Vanessa Boswell and Mike Smith from Steel Physique will be speaking about nutrition. Differences between fat loss and weight loss will be discussed as well as supplementation. We will also have Chiropractor and Sports nutritionist Chase Banks explaining how to spot the differences between pain and injury. He will also talk about injury prevention and what the best rehabilitation techniques are. Come and see what the top fitness professionals in The Woodlands area are doing to help create a more fit community. If you have a friend or family that you think would benefit from hearing professional advice that actually produces real results, don?t hesitate to attend this free symposium.

“Helen”

3 rounds for time of:

Run x 400m

K.B. swing x 21

Pull ups x 12

Our CrossFit The Woodlands Halloween party was great. Everyone came out and had blast.

Check out those costumes. It was awesome to see everyone let loose.