Archive for: December 7, 2009

December 7, 2009

Monday Dec 7 2009 CrossFit The Woodlands Combine

Filed under: CrossFit The Woodlands - 07 Dec 2009

“CFTW Combine”

1. Broad jump “Distance”

2. Death loop “time”

3. Pull ups “reps”

4. Bench press “reps”

5. Deadlift “1rm”