Archive for: February 3, 2010

Another one bites the dust!

Bench press 3 x 5

21-15-9 reps of:

K.B. thruster

Burpee

K.B. swing

K.B. high pull

Squat 3 x 10

A1.  D.B.O.H. press 3 x 10

A2.  Walking lunge 3 x 20

B1.  Chin up 2 x 15

B2.  Run 2 x 400m

C1.  D.B. bench 3 x 10

C2.  Back ext. 3 x 20