Archive for: February 5, 2010

Great teamwork girls. 

Remember Friday we will be having open gym from 11a.m. until 12p.m.

If you want to come out and max out on your deadlift we will be taking donations for Kona. 

.10cents for every pound you deadlift. 

Press 3 x 10

As many rounds no time of:

Prowler push x 50yds

Neutral grip pull ups x 10

Deadlift x 8

O.H.K.B. carry x 100yds