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	<title>CrossFit The Woodlands</title>
	<link>http://www.crossfitthewoodlands.com</link>
	<description>CrossFit The Woodlands</description>
	<lastBuildDate>Tue, 09 Mar 2010 14:50:53 +0000</lastBuildDate>
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		<title>Monday March 8 2010 CrossFit The Woodlands WOD</title>
		<description><![CDATA[
Ton of people getting in shape doing the best program there is in The Woodlands. 
 Come in and see why CrossFit The Woodlands is killing it with programs that get people fast results.
Call to learn more abou the 3 programs we offer.
1.  CrossFit The Woodlands
2.  CrossFit The Woodlands Boot Camp Division
3.  CrossFit The Woodlands Endurance Division
BWSC [...]]]></description>
		<link>http://www.crossfitthewoodlands.com/archives/1170</link>
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		<title>Friday March 5 2010 CrossFit The Woodlands Funday Friday</title>
		<description><![CDATA[
http://clarklaraphotography.com/blog/2010/03/scott-crossfit-the-woodlands/
Thought this would be cool for people to see.  Clark Lara is the photographer that took these shots. 
     
]]></description>
		<link>http://www.crossfitthewoodlands.com/archives/1166</link>
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		<title>Thursday March 4 2010 CrossFit The Woodlands WOD</title>
		<description><![CDATA[
Advertising is something we don&#8217;t do much of.  I always thought of myself as a trainer and coach, not a marketing guru.  I don&#8217;t spend my time creating advertisments.  I spend my time in the gym developing programs that work so I can pass them on to my clients.  I get them results. In turn [...]]]></description>
		<link>http://www.crossfitthewoodlands.com/archives/1163</link>
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		<title>Wednesday March 3 2010 CrossFit The Woodlands WOD</title>
		<description><![CDATA[
CrossFit The Woodlands Boot Camp Division is coming soon.  This program is going to be great for  people looking at losing weight and building a good level of entry level fitness.  Our CFTW Boot Camp will be like no other.  The programming is different so the results you will see will be better than ever.  [...]]]></description>
		<link>http://www.crossfitthewoodlands.com/archives/1160</link>
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		<title>Tuesday March 2 2010 CrossFit The Woodlands WOD</title>
		<description><![CDATA[
Great classes all day.  Spring break is right around the corner.  We are going to start doing some different workouts to get that extra weight off and get your body lean and tone.  
Bench press 3 x 8heavy
for time:
21-15-9 reps of:
Thrusters 
Box jump
Run x 400
           
]]></description>
		<link>http://www.crossfitthewoodlands.com/archives/1153</link>
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		<title>Monday March 1 2009 CrossFit The Woodlands WOD</title>
		<description><![CDATA[
The winners of the Strength Locker give away for coming to the CFTW Combine are:
1.  Sterling/ Protein
2.  Mark W./ BCAA
3.  Sholeh/ Multi-vitamin
4.   Brian P./ CFTW T-shirt
        
]]></description>
		<link>http://www.crossfitthewoodlands.com/archives/1151</link>
			</item>
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		<title>Friday Feb 26 2010 Funday Friday</title>
		<description><![CDATA[
Another one bites the dust!
Boy got Swaggajacked
Here is the CrossFit commercial that Aaron Tharpe from 31Films worked on.   We will be posting it on the page in the left hand column for everyone to check out. 

http://www.vimeo.com/9768291




]]></description>
		<link>http://www.crossfitthewoodlands.com/archives/1138</link>
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		<title>Thursday Feb 25 2010 CrossFit The Woodlands WOD</title>
		<description><![CDATA[
Pull ups 4 x 15
A1.  D.B. Alt. bench press 3 x 20
A2.  Row x 200m
B1.  D.B. Alt. O.H. press 3 x 20
B2.  Jump rope 3 x 200
B.B. curl 3 x 20
     
]]></description>
		<link>http://www.crossfitthewoodlands.com/archives/1136</link>
			</item>
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		<title>Wednesday Feb 24 2010 CrossFit The Woodlands WOD</title>
		<description><![CDATA[
 “CFTW ENDURANCE DIVISION”
5k &#38; 10k 
Training program
What is CFTW Endurance Division:
CFTW Endurance division is a running program that focuses on getting each runner to achieve their specific running goals.  Half and Full marathon training are also available and tailored to help you reach and exceed your personal records.
What to expect:
Your workout will be specific to [...]]]></description>
		<link>http://www.crossfitthewoodlands.com/archives/1132</link>
			</item>
	<item>
		<title>Tuesday Feb 23 2010 CrossFit The Woodlands WOD</title>
		<description><![CDATA[
Bench press 3 x 30
5 rounds  &#8220;work 45sec./ rest 15sec&#8221;
K.B. swing
Ball slam
Push press
Row
          
]]></description>
		<link>http://www.crossfitthewoodlands.com/archives/1130</link>
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