http://www.crossfitthewoodlands.com Results are not Guaranteed, they are Earned! Fri, 04 Jul 2008 02:52:03 +0000 http://backend.userland.com/rss092 en Happy 4th of July There will not be any classes at 6a.m. or 7a.m.  The first class will start at 8a.m.  Do this workout with a partner.  Round 1 D.L. x 100 each person does 10reps Dips x 100 Run x 1200m Round 2 D.L. x 80 each person does 10 reps Dips x 80 Run x 800m Round 3 D.L. x ... http://www.crossfitthewoodlands.com/archives/205 "Angie" Pull ups x 100 Push ups x 100 Sit ups x 100 Squats x 100 For time: [singlepic=467,160,120,,left][singlepic=466,160,120,,left][singlepic=475,160,120,,left][singlepic=469,160,120,,left][singlepic=476,160,120,,left][singlepic=472,160,120,,left][singlepic=477,160,120,,left][singlepic=474,160,120,,left][singlepic=479,160,120,,left][singlepic=473,160,120,,left][singlepic=480,160,120,,left][singlepic=471,160,120,,left][singlepic=481,160,120,,left][singlepic=478,160,120,,left][singlepic=470,160,120,,left][singlepic=468,160,120,,left]  http://www.crossfitthewoodlands.com/archives/204 CrossFit The Woodlands “CORE FITNESS”              This is an interesting subject because there are so many opinions out there about what the “CORE” is.  For the record, I hate this word with a passion and try never to use it.  I have seen people call themselves functional trainers yet they do ... http://www.crossfitthewoodlands.com/archives/203 Chipper x 50 reps each of:  Ring dips Decline sit ups Box jumps Pull ups Thrusters Walking lunges Push ups Row "50 cal" [singlepic=449,160,120,,left][singlepic=450,160,120,,left][singlepic=455,160,120,,left][singlepic=452,160,120,,left][singlepic=453,160,120,,left][singlepic=451,160,120,,left][singlepic=454,160,120,,left][singlepic=456,160,120,,left][singlepic=448,160,120,,left]  http://www.crossfitthewoodlands.com/archives/202 10 rounds for time of: Renegade row x 12 Front squat x 15 [singlepic=441,160,120,,left][singlepic=447,160,120,,left][singlepic=445,160,120,,left][singlepic=442,160,120,,left][singlepic=443,160,120,,left][singlepic=446,160,120,,left][singlepic=444,160,120,,left]  http://www.crossfitthewoodlands.com/archives/201 [singlepic=433,640,480,,left]  CrossFit The Woodlands Oxygen Deprivation Training              I feel I needed to write about this type of training because I have been getting tons of questions “and crazy looks” as to why I am running with a shirt tied around my head covering my nose and mouth.  Even though it looks ... http://www.crossfitthewoodlands.com/archives/200 Burpees x 4 min. Lunges x 100 Push ups x 100 Deadlift x 100 Sprinter sit up x 100 [singlepic=418,160,120,,left][singlepic=414,160,120,,left][singlepic=413,160,120,,left][singlepic=416,160,120,,left][singlepic=415,160,120,,left][singlepic=419,160,120,,left][singlepic=421,160,120,,left][singlepic=420,160,120,,left][singlepic=417,160,120,,left][singlepic=422,160,120,,left]  http://www.crossfitthewoodlands.com/archives/199 As many rounds in 20 min. of: Jumping ball slam x 10 Push up x 10 Wall ball x 10 [singlepic=411,160,120,,left][singlepic=407,160,120,,left][singlepic=409,160,120,,left][singlepic=405,160,120,,left][singlepic=406,160,120,,left][singlepic=404,160,120,,left][singlepic=408,160,120,,left][singlepic=410,160,120,,left][singlepic=412,160,120,,left]  http://www.crossfitthewoodlands.com/archives/198 "Fran" 21-15-9 reps of: Thrusters Pull ups [singlepic=392,160,120,,left][singlepic=389,160,120,,left][singlepic=398,160,120,,left][singlepic=395,160,120,,left][singlepic=397,160,120,,left][singlepic=388,160,120,,left][singlepic=400,160,120,,left][singlepic=394,160,120,,left][singlepic=391,160,120,,left][singlepic=403,160,120,,left][singlepic=396,160,120,,left][singlepic=390,160,120,,left][singlepic=393,160,120,,left][singlepic=401,160,120,,left][singlepic=399,160,120,,left][singlepic=402,160,120,,left] http://www.crossfitthewoodlands.com/archives/197 3 rounds for time of: Runx x 800m O.H. press x 20 Deadlift x 10 [singlepic=383,160,120,,left][singlepic=382,160,120,,left][singlepic=385,160,120,,left][singlepic=381,160,120,,left][singlepic=387,160,120,,left][singlepic=384,160,120,,left][singlepic=386,160,120,,left] http://www.crossfitthewoodlands.com/archives/196