CrossFit The Woodlands will be holding another FREE WORKOUT on Sat. June 14th @ 11a.m.  Come out and experience the difference that can be made in your fitness level.  There are people just like you that have made the changes in their lives by starting the CrossFit regimen to help them reach their goals. 

As many rounds in 20 min. of:

Burpee/ wall ball x 8

Pull up x 6

3 rounds for time of:

Run x 400m

Burpee box jump x 15

K.B. Swing x 15

Laurie 20:45, Veronica 13:58, Steve 21:18, Felix 22:15, Kristina 22:40, Michelle 22:40

As many rounds in 20 min. of:

B.B. high pull x 10

Push press x 10

Squat x 10

Alt. lunge x 10

Steve 6, Mamie 4, Jason Sterman 6, Jason Stephens 5, Sean 8, Veronica 8, Lindsey 8, Meredith 10

For time: 

Run x 400m

Ring dips x 30

Run x 800m

Pull ups x 40

Run x 1600m

Wall ball x 50

Steve 32:09, Jason 31:33, Kelly 28:02, Veronica 28:02, Sean 22:47, Adam 24:00, Danny 25:07,

 Aaron 24:39,  Meredith 26:45

Chipper

Inc. D.B. press x 50

Sled Drag x 150yards down and back

Sprinter sit ups x 50

Kettlebell swings x 50

Run x 400m

Burpees x 50

Pull ups x 50

10 rounds for time of:

Deadlift x 15

Push ups x 15

Jason Stirman 5 rounds @ 65lbs 14:29, Jason Stephens 5 rounds @ 65lbs 14:30, Laurie 5 rounds @ 35lbs 12:44, Scott @ 135lbs 8:26, Sean @ 135lbs 13:38, Aaron @ 95lbs 10:20, Reggie @ 65lbs DNF but tried hard as hell, Merideth “SOLD OUT” ha ha ha 

5 rounds for time of:

Push press x 15

Turkish get up x 10

Knees to elbows x 20

Run 5k

Susan 18:47 “8 laps”, Catherine 27:50, Sean 25:11, Merideth 25:11, Verionica 31:05

As many rounds in 20 min. of:

Kettlebell goblet squat to thruster x 10

Pull up x 5

Steve 8, Taylor 11 , Daniel 16, Merideth 19, Sean 17, Aaron 14, Susan 10, Veronia 14, Kim 18, Danny 7

4 rounds for time of:

Walking lunges x 20

Run x 400m

Sit ups x 20

Push ups x 20

Squats x 20

5 rounds for time of:

M.B. Clean/ Ball Slam x 20

Push up x 50

Post time to comments.

As many rounds in 20 min. of:

Thrusters x 10

Jumping pull ups x 15

Bear crawl x 30yards “down and back”

Veronica-5 rounds, Diana-5 rounds, Darius- 4 rounds

4 rounds for time of:

Run x 400m

Pull ups x 30

Adam- 14:46

5 rounds for time of:

Thrusters x 10

Ball Slams x15

Burpee/ box jump x 20

Jump rope x 50

Time to get into shape.  The summer is here and the shirts are coming off.  Not that anyone who trains CrossFit cares to much about that.  The point here is that when you train CrossFit, a great body is just one of the many side effects that happens.  Come out to our FREE WORKOUT this coming Sat. on May 31st @ 11a.m.  Bring your friends and do not be afraid to push yourself.  We have kids, stay at home mothers, elite athletes, weekend warriors, and many others who are in the classes getting unbelievable results.  Experience a training program that will actually work and make you see results quickly.  Remember, you cannot see results just sitting on your butt.  No one will get out there and do it for you, you must be willing to do it yourself.